Overview:

Having a baby is one life’s most magical experiences, but it is a lot for the body to handle and it can be difficult getting back into shape post-pregnancy. Global Edulink is proud to present this impressive course to give you effective diet and exercise help post-pregnancy, so you can focus on your new bundle of joy, and let us worry about the specifics!

During every pregnancy women go through many changes both physically and emotionally, and learning to properly care for your body post-pregnancy can be incredibly worthwhile. Achieve your weight-loss goals, look after your body properly and stay positive to avoid any stress or worry post-pregnancy.

This course will also help you to learn the appropriate care for your body and your baby by keeping you active and committed to a healthy lifestyle and avoiding any risk of incontinence.  All of the exercises included will benefit you and your baby, as a happy mummy makes a happy baby.

Since crash dieting is not a healthy way to lose weight, we will teach you the right diet for you and your baby. Learners will gain an understanding of nutrition and get exactly the right amount of calories in every meal.

This Diet and Exercise for Post-Pregnancy course will cover lots of beneficial information, such as: learning to walk properly post-pregnancy, teaching you to regain the strong foundation of your body, performing the right exercises in the correct way, and a sensible post-pregnancy diet.

Who is it for?

  • This course is suitable for any mother who would like to learn about post-pregnancy nutrition and how to sensibly lose weight post-pregnancy

Entry Requirements:

  • There are no specific qualifications or experience needed for enrolment on this diploma course
  • Learners must be age 16 or over to undertake this qualification
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

Benefits you will gain:

  • High-quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • The benefit of applying for NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

The Method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. This test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded Certificate in Diet and Exercise for Post-Pregnancy.

Career Path:

As you complete this course, you will have a deep understanding of Diet and Exercise Post-Pregnancy, which could be beneficial for the following careers:

  • Certified Personal Trainer
  • Pregnancy fitness and health educator
  • Holistic health coach
  • Yoga instructor
  • Pre and post-natal corrective exercise specialist
  • Health and mind-body fitness specialist

Course Curriculum

module 01- the importance of post pregnancy care
Module 01- The Importance of Post Pregnancy Care 02:20:00
module 02- tailoring your exercise and diet plan
Module 02- Tailoring your Exercise and Diet Plan 02:30:00
module 03- the foundations of exercise
Module 03- The Foundations of Exercise 02:10:00
module 04- tget your core back
Module 04- Get your Core Back 02:30:00
module 05- advanced exercises for mother and baby
Module 05- Advanced Exercises for Mother and Baby 02:30:00
module 06- care for your skin,hair and nails
Module 06- Care for your Skin, Hair and Nails 02:00:00
module 07- post birth nutrition
Module 07- Post Birth Nutrition 02:20:00
module 08-how to keep weight off long tern
Module 08- How to Keep Weight off Long Tern 02:00:00
module 09- an overview of diet and nutrition
Module 09- An Overview of Diet and Nutrition 02:30:00
module 10- a study of post birth mental health
Module 10- A Study of Post Birth Mental Health 02:30:00
module 11- a study of relationships post birth
Module 11- A Study of Relationships Post birth 02:10:00
module 12- forming a long term plan post birth
Module 12- Forming a Long Term Plan Post Birth 02:20:00
mock exam
final exam
£249 £49 (inc. VAT)

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  • 365 Days
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  • Course Certificate
  • ACCREDITED BY CPD & iAP
  • 25Guided Learning Hours
  • Course Material
  • 12 Number of Modules
  • Exam Included

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NUS Extra Card

NUS Extra Card

Every student of Global Edulink is eligible to apply for an NUS Extra card, allowing you to enjoy great saving by top brands on the high-street and online.

Course Reviews

5

5
1 ratings
  1. Katherine Jennifer

    Amazing course.

    Amazing course. Thank you for all the great information.

    5