Having a baby is one life’s most magical experiences, but it is a lot for the body to handle and it can be difficult getting back into shape post-pregnancy. Global Edulink is proud to present this impressive course to give you effective diet and exercise help post-pregnancy, so you can focus on your new bundle of joy, and let us worry about the specifics!
During every pregnancy women go through many changes both physically and emotionally, and learning to properly care for your body post-pregnancy can be incredibly worthwhile. Achieve your weight-loss goals, look after your body properly and stay positive to avoid any stress or worry post-pregnancy.
This course will also help you to learn the appropriate care for your body and your baby by keeping you active and committed to a healthy lifestyle and avoiding any risk of incontinence. All of the exercises included will benefit you and your baby, as a happy mummy makes a happy baby.
Since crash dieting is not a healthy way to lose weight, we will teach you the right diet for you and your baby. Learners will gain an understanding of nutrition and get exactly the right amount of calories in every meal.
This Diet and Exercise for Post-Pregnancy course will cover lots of beneficial information, such as: learning to walk properly post-pregnancy, teaching you to regain the strong foundation of your body, performing the right exercises in the correct way, and a sensible post-pregnancy diet.
|Online Training User Manual||00:00:00|
|E Certificate Download Guide||00:00:00|
|Module 01- The Importance of Post Pregnancy Care|
|Module 01- The Importance of Post Pregnancy Care||02:20:00|
|Module 02- Tailoring Your Exercise and Diet Plan|
|Module 02- Tailoring your Exercise and Diet Plan||02:30:00|
|Module 03- The Foundations of Exercise|
|Module 03- The Foundations of Exercise||02:10:00|
|Module 04- TGet Your Core Back|
|Module 04- Get your Core Back||02:30:00|
|Module 05- Advanced Exercises for Mother and Baby|
|Module 05- Advanced Exercises for Mother and Baby||02:30:00|
|Module 06- Care for Your Skin,Hair and Nails|
|Module 06- Care for your Skin, Hair and Nails||02:00:00|
|Module 07- Post Birth Nutrition|
|Module 07- Post Birth Nutrition||02:20:00|
|Module 08-How to Keep Weight off Long Tern|
|Module 08- How to Keep Weight off Long Tern||02:00:00|
|Module 09- An Overview of Diet and Nutrition|
|Module 09- An Overview of Diet and Nutrition||02:30:00|
|Module 10- A Study of Post Birth Mental Health|
|Module 10- A Study of Post Birth Mental Health||02:30:00|
|Module 11- A Study of Relationships Post birth|
|Module 11- A Study of Relationships Post birth||02:10:00|
|Module 12- Forming a Long Term Plan Post Birth|
|Module 12- Forming a Long Term Plan Post Birth||02:20:00|
|Mock Exam: Diet and Exercise for Post-Pregnancy||00:40:00|
|Exam: Diet and Exercise for Post-Pregnancy||00:40:00|