Diet and Exercise for Post-Pregnancy

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365 Days
Advanced, Beginner, Intermediate
Course Certificate
Wishlist
ACCREDITED BY CPD & iAP
25Guided Learning Hours
Course Material
12 Number of Modules
Exam Included

What Will I Learn?

Learn the most effective methods of diet and exercise to help post-pregnancy

Learn to properly care for your body post-pregnancy

Achieve your weight-loss goals, look after your body properly and stay positive

Ability to avoid any stress or worry post-pregnancy and lead a healthy lifestyle

Learn the appropriate care for your body and your baby by keeping very active

Be committed to a healthy lifestyle and avoid any risk of incontinence

Overview:

Having a baby is one life’s most magical experiences, but it is a lot for the body to handle and it can be difficult getting back into shape post-pregnancy. Global Edulink is proud to present this impressive course to give you effective diet and exercise help post-pregnancy, so you can focus on your new bundle of joy, and let us worry about the specifics!

During every pregnancy women go through many changes both physically and emotionally, and learning to properly care for your body post-pregnancy can be incredibly worthwhile. Achieve your weight-loss goals, look after your body properly and stay positive to avoid any stress or worry post-pregnancy.

This course will also help you to learn the appropriate care for your body and your baby by keeping you active and committed to a healthy lifestyle and avoiding any risk of incontinence. All of the exercises included will benefit you and your baby, as a happy mummy makes a happy baby.

Since crash dieting is not a healthy way to lose weight, we will teach you the right diet for you and your baby. Learners will gain an understanding of nutrition and get exactly the right amount of calories in every meal.

This Diet and Exercise for Post-Pregnancy course will cover lots of beneficial information, such as: learning to walk properly post-pregnancy, teaching you to regain the strong foundation of your body, performing the right exercises in the correct way, and a sensible post-pregnancy diet.

This course is suitable for any mother who would like to learn about post-pregnancy nutrition and how to sensibly lose weight post-pregnancy

There are no specific qualifications or experience needed for enrolment on this diploma course
Learners must be age 16 or over to undertake this qualification
Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

At the end of the course, learners will take an online multiple choice question assessment test. This test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Successful candidates will be awarded Certificate in Diet and Exercise for Post Pregnancy.

This certificate will sufficiently boost your professional qualifications to help you get ahold of a progressive job opportunity in the health and fitness industry. This course can also help you attain career progression in forms of job promotions and salary increments from your employer. Listed below are few of the job positions this course will help you get ahold of, along with the average UK salary per annum according to https://www.payscale.com/career-path-planner,

Certified Personal Trainer – £19,480 per annum
Fitness instructor – £15,146 per annum
Nutritionist – £23,457 per annum
Dietitian – £25,621 per annum

High-quality e-learning study materials and mock exams.
Tutorials/materials from the industry leading experts.
24/7 Access to the Learning Portal.
The benefit of applying for TOTUM Discount Card.
Recognised Accredited Qualification.
Excellent customer service and administrative support.

Key Features

Gain an Accredited UK Qualification

Access to Excellent Quality Study Materials

Learners will be Eligible for TOTUM Discount Card

Personalised Learning Experience

UK Register of Learning Providers Reg No : 10053842

Support by Phone, Live Chat, and Email

Course Curriculum

Getting Started
	Online Training User Manual	00:00:00
	E Certificate Download Guide	00:00:00
Module 01- The Importance of Post Pregnancy Care
	Module 01- The Importance of Post Pregnancy Care	02:20:00
Module 02- Tailoring Your Exercise and Diet Plan
	Module 02- Tailoring your Exercise and Diet Plan	02:30:00
Module 03- The Foundations of Exercise
	Module 03- The Foundations of Exercise	02:10:00
Module 04- TGet Your Core Back
	Module 04- Get your Core Back	02:30:00
Module 05- Advanced Exercises for Mother and Baby
	Module 05- Advanced Exercises for Mother and Baby	02:30:00
Module 06- Care for Your Skin,Hair and Nails
	Module 06- Care for your Skin, Hair and Nails	02:00:00
Module 07- Post Birth Nutrition
	Module 07- Post Birth Nutrition	02:20:00
Module 08-How to Keep Weight off Long Tern
	Module 08- How to Keep Weight off Long Tern	02:00:00
Module 09- An Overview of Diet and Nutrition
	Module 09- An Overview of Diet and Nutrition	02:30:00
Module 10- A Study of Post Birth Mental Health
	Module 10- A Study of Post Birth Mental Health	02:30:00
Module 11- A Study of Relationships Post birth
	Module 11- A Study of Relationships Post birth	02:10:00
Module 12- Forming a Long Term Plan Post Birth
	Module 12- Forming a Long Term Plan Post Birth	02:20:00
Mock Exam
	Mock Exam: Diet and Exercise for Post-Pregnancy	00:40:00
Final Exam
	Exam: Diet and Exercise for Post-Pregnancy	00:40:00