Are you standing in front of the mirror right now and thinking, “If only I had the perfect summer body?” Well for starters, love yourself, and next, get working on it. There’s nothing wrong with striving for better health and fitness. Ketogenic diets have increased in popularity over the last several years and with very good reason. They are easy, fun and taste good while also keeping those additional pounds away from you. So if you haven’t tried it out yet, here’s what you should know about a keto diet for beginners.
What is a Ketogenic Diet?
Long story short, a keto diet is one that a low-carb, high-fat option, that can offer you many health benefits. Wait, was that high-fat you just read? Yes it was. But how can that work right? Well, over 20 studies conducted have shown that these diets can help you improve fitness and lose weight. They have also been associated with combatting diabetes, cancer, epilepsy and Alzheimer’s disease, all of which, are debilitating. Keto diet recipes drastically reduce your carbohydrate intake and replace it with fats. This reduction in your carb intake sends your body into a metabolic state called ketosis.
What happens in ketosis?
Your body now becomes super-efficient at burning fat for energy. It also turns this fat into ketones in the liver, and that, can provide enough energy to your brain. Ketogenic diets can greatly reduce that blood sugar and insulin in your blood. It also has many other health benefits along with ketosis.
What can you eat on a ketogenic diet?
Don’t worry, cutting down on carbs does not mean that you are going to have a very limited diet available. Here is a brief keto diet food list that can help you choose the food items that you can enjoy while you are on this diet. Remember, that the trick is to not deprive your body of the right nutrition.
- Seafood – clams, mussels, octopus, oysters, squid, salmon and mackerel.
- Low-carb vegetables – broccoli, cauliflower, zucchini, spinach, Brussels sprouts.
- Cheese – almost any type of high fat cheese.
- Meat and poultry
- Coconut oil
- Plain Greek yoghurt
- Cottage cheese
- Olive oil
- Nuts and seeds
- Dark chocolate and cocoa powder
- Unsweetened tea and coffee
This is not an exhaustive keto diet food list. Before you begin your dieting, do some research on the diet. Learn about nutrition and then start so that you will not deprive your body of essential nutrition. There are amazing keto diet recipes that you can also easily try out at home.
Working out while on a keto diet
Exercise is important no matter what your dietary choices are. The best way to get that perfect summer bikini body is to combine a healthy dose of exercise with a keto diet. This way you will benefit from not just losing weight, but also from increasing your stamina, agility and fitness. Immunity can also be enhanced when you work out regularly, so make sure you don’t kick this habit.
A ketogenic diet has a load of health benefits that you shouldn’t miss out on. However, before you start a diet, it would be wise to speak with your GP or doctor, especially if you have any underlying or chronic medical conditions that you are taking medication for. The same applies to you if you are pregnant or breast feeding.
Do you think you would be taking up the keto diet? Or perhaps you want to learn more about your body composition and the right nutrition for it before you take the plunge? Contact us on [email protected] for our courses on diets, nutrition and health.