Yoga and Mindfulness: Healthy Mind and Body
Access Duration - 365 Days
Accredited By "CPD & iAP"
Guided Learning Hours ( 06)
Course Material
Number of Modules 10
Mock Exam Included
Final Exam Included
4.8( 6 REVIEWS )
899 STUDENTS
Accredited By
What Will I Learn?
Ability to broaden your health and exercise skill-set
Learn to demonstrate your ability to perform high standard yoga to your employers
Learn how to achieve a healthy mind and body
Understand how yoga provides many benefits with a system of exercises that can be adjusted to any age or fitness level
Learn to achieve mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
Obtain cardiovascular fitness with intensive breathing for vivacity and centeredness
Learn yoga from an expert instructor
Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK leader in online training, Global Edulink ensures this course not only broadens your health and exercise skill-set, it also acts as evidence to employers or clients that you can perform yoga to a high standard.
Or perhaps, you’re looking to gain yoga benefits personally? With this course, find out how to achieve a healthy mind and body. The course demonstrates how yoga provides all these benefits with a system of exercises that can be adapted to any age or fitness level. Based on extensive studies, yoga is recognised as one of the most effective activities for achieving a healthy mind and body.
There are many advantages of yoga, including:
- Being calm through meditation
- Mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
- Pain relief in the lower back, arthritic joints, and other areas of the body
- Cardiovascular fitness with focused breathing for vibrancy and centeredness
Modules cover such topics as:
- Western yoga
- Yoga begins with the breath
- Yoga for a healthy heart
- Yoga for depression and anxiety
- Yin yoga
- Forrest yoga
- Who is this course aimed at?
- Entry requirements
- Method of assessment
- Certification
- Progression and career path
- Other Benefits
- Men and women of all ages and fitness levels.
- Those looking to enhance their skill-set in terms of their career.
- This course is available to all students, of all academic backgrounds.
- Learners should be ages 16 or over to undertake the qualification.
- Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.
At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Successful candidates will be awarded a Certificate in Yoga and Mindfulness: Healthy Mind and Body.
This course is sure to improve your candidature for a range of job positions within the job market. You can also use this course to attain career progression in the forms of job promotions and salary increments from your employer. Few of the job roles this course will qualify you for are given as follows,
- Yoga Instructor
- Pregnancy Yoga Instructor
- Barre Instructor
- High quality e-learning study materials and mock exams.
- Tutorials/materials from the industry leading experts.
- 24/7 Access to the Learning Portal.
- Benefit of applying TOTUM Discount Card.
- Recognised Accredited Qualification.
- Excellent customer service and administrative support.
Course Curriculum
| 1.Understanding Western Yoga | |||
| 01 Understanding Western Yoga | 00:32:00 | ||
| 2. The Importance of Breath in Yoga | |||
| 02 The Importance of Breath in Yoga | 00:27:00 | ||
| 3. Yoga and Pain Relief Tips | |||
| 03 Yoga and Pain Relief Tips | 00:27:00 | ||
| 04 Yoga for Heart Care | 00:28:00 | ||
| 4. Yoga Science and Addictive Behavior | |||
| 05 Yoga Science and Addictive Behavior | 00:33:00 | ||
| 5. Yoga Tips for Depression and Anxiety | |||
| 06 Yoga Tips for Depression and Anxiety | 00:28:00 | ||
| 6. Introduction to Iyengar Yoga | |||
| 07 Introduction to Iyengar Yoga | 00:28:00 | ||
| 7. Learn About Power Yoga | |||
| 08 Learn about Power Yoga | 00:29:00 | ||
| 09 Styles of Yin Yoga | 00:27:00 | ||
| 8. Anusara Yoga Methodologies | |||
| 10 Anusara Yoga Methodologies | 00:31:00 | ||
| 9. Forrest Yoga Training | |||
| 11 Forrest Yoga Training | 00:33:00 | ||
| 10. Learn Everyday Yoga | |||
| 12 Learn Everyday Yoga | 00:31:00 | ||
| Mock Exam | |||
| Mock Exam: Yoga and Mindfulness: Healthy Mind and Body | 00:40:00 | ||
| Final Exam | |||
| Exam: Yoga and Mindfulness: Healthy Mind and Body | 00:40:00 | ||
| Certificate Download Guide | |||
| Certificate Download Guide | 00:03:00 | ||
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Completed unit 11 as I wanted to know what Forest yoga was, and find it excellent. Clear instructions and excellent video.
I Will complete other units soon.
SEDA YILMAZ METIN
It was a great course. Thank you
Emma Newton
I really enjoyed this course, I’m almost ready to do the exam. I’ve found it very informative. I have purchased a yoga course from another site and it is awful. This one is far superior. I would highly recommend it to someone who wants to top up their knowledge.
Hannah Megson
Great course found it really interesting and loved that their were poses to do as well.
Anderson Brown
This course does not only train you on professional yoga. It also guides you on how to gain personal benefits from yoga, which makes it all the more appealing. The tutors were very knowledged and I would like to commend them on their teaching approach.
queet mari
Content good. My favorite was the balance and stability level . great course.