Yoga and Mindfulness: Healthy Mind and Body

Access Duration - 365 Days
Guided Learning Hour  06 Guided Learning Hours ( 06)
Course Materialr Course Material
Number of Modules  10 Number of Modules 10
4.8( 6 REVIEWS )
894 STUDENTS
£59.00
 

What Will I Learn?

Ability to broaden your health and exercise skill-set
Learn to demonstrate your ability to perform high standard yoga to your employers
Learn how to achieve a healthy mind and body
Understand how yoga provides many benefits with a system of exercises that can be adjusted to any age or fitness level
Learn to achieve mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
Obtain cardiovascular fitness with intensive breathing for vivacity and centeredness

Learn yoga from an expert instructor 

Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK leader in online training, Global Edulink ensures this course not only broadens your health and exercise skill-set, it also acts as evidence to employers or clients that you can perform yoga to a high standard.

Or perhaps, you’re looking to gain yoga benefits personally? With this course, find out how to achieve a healthy mind and body. The course demonstrates how yoga provides all these benefits with a system of exercises that can be adapted to any age or fitness level. Based on extensive studies, yoga is recognised as one of the most effective activities for achieving a healthy mind and body.

There are many advantages of yoga, including:

  • Being calm through meditation
  • Mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
  • Pain relief in the lower back, arthritic joints, and other areas of the body
  • Cardiovascular fitness with focused breathing for vibrancy and centeredness

Modules cover such topics as:

  • Western yoga
  • Yoga begins with the breath
  • Yoga for a healthy heart
  • Yoga for depression and anxiety
  • Yin yoga
  • Forrest yoga
  • Who is this course aimed at?
  • Entry requirements
  • Method of assessment
  • Certification
  • Progression and career path
  • Other Benefits
  • Men and women of all ages and fitness levels.
  • Those looking to enhance their skill-set in terms of their career.
  • This course is available to all students, of all academic backgrounds.
  • Learners should be ages 16 or over to undertake the qualification.
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.
At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Successful candidates will be awarded a Certificate in Yoga and Mindfulness: Healthy Mind and Body.
This course is sure to improve your candidature for a range of job positions within the job market. You can also use this course to attain career progression in the forms of job promotions and salary increments from your employer. Few of the job roles this course will qualify you for are given as follows,
  • Yoga Instructor
  • Pregnancy Yoga Instructor
  • Barre Instructor
  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying TOTUM Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

Key Features

Gain an Accredited UK Qualification
Access to Excellent Quality Study Materials
Personalised Learning Experience
Support by Phone, Live Chat, and Email
Eligible for TOTUM Discount Card
UK Register of Learning Providers Reg No : 10053842

Course Curriculum

Getting Started
Online Training User Manual
E Certificate Download Guide 00:00:00
1.Understanding Western Yoga
01 Understanding Western Yoga 00:32:00
2. The Importance of Breath in Yoga
02 The Importance of Breath in Yoga 00:27:00
3. Yoga and Pain Relief Tips
03 Yoga and Pain Relief Tips 00:27:00
04 Yoga for Heart Care 00:28:00
4. Yoga Science and Addictive Behavior
05 Yoga Science and Addictive Behavior 00:33:00
5. Yoga Tips for Depression and Anxiety
06 Yoga Tips for Depression and Anxiety 00:28:00
6. Introduction to Iyengar Yoga
07 Introduction to Iyengar Yoga 00:28:00
7. Learn About Power Yoga
08 Learn about Power Yoga 00:29:00
09 Styles of Yin Yoga 00:27:00
8. Anusara Yoga Methodologies
10 Anusara Yoga Methodologies 00:31:00
9. Forrest Yoga Training
11 Forrest Yoga Training 00:33:00
10. Learn Everyday Yoga
12 Learn Everyday Yoga 00:31:00
Mock Exam
Mock Exam: Yoga and Mindfulness: Healthy Mind and Body 00:40:00
Final Exam
Exam: Yoga and Mindfulness: Healthy Mind and Body 00:40:00

Students feedback

4.8

Average rating (6)
4.8
5 Star
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1 Star
    r

    rita4brown@aol.com

    March 10, 2021
    yoga unit 11 forest yoga training

    Completed unit 11 as I wanted to know what Forest yoga was, and find it excellent. Clear instructions and excellent video.
    I Will complete other units soon.

    S Y

    SEDA YILMAZ METIN

    May 22, 2020
    Great

    It was a great course. Thank you

    E N

    Emma Newton

    January 29, 2020
    Great Course

    I really enjoyed this course, I’m almost ready to do the exam. I’ve found it very informative. I have purchased a yoga course from another site and it is awful. This one is far superior. I would highly recommend it to someone who wants to top up their knowledge.

    H M

    Hannah Megson

    December 11, 2019

    Great course found it really interesting and loved that their were poses to do as well.

    A B

    Anderson Brown

    April 10, 2019
    Very Helpful

    This course does not only train you on professional yoga. It also guides you on how to gain personal benefits from yoga, which makes it all the more appealing. The tutors were very knowledged and I would like to commend them on their teaching approach.

    q m

    queet mari

    November 30, 2017
    Great course

    Content good. My favorite was the balance and stability level . great course.

£59.00
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