Learn yoga from an expert instructor 

Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK leader in online training, Global Edulink ensures this course not only broadens your health and exercise skill-set, it also acts as evidence to employers or clients that you can perform yoga to a high standard.

Or perhaps, you’re looking to gain yoga benefits personally? With this course, find out how to achieve a healthy mind and body. The course demonstrates how yoga provides all these benefits with a system of exercises that can be adapted to any age or fitness level. Based on extensive studies, yoga is recognised as one of the most effective activities for achieving a healthy mind and body.

There are many advantages of yoga, including:

  • Being calm through meditation
  • Mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
  • Pain relief in the lower back, arthritic joints, and other areas of the body
  • Cardiovascular fitness with focused breathing for vibrancy and centeredness

Modules cover such topics as:

  • Western yoga
  • Yoga begins with the breath
  • Yoga for a healthy heart
  • Yoga for depression and anxiety
  • Yin yoga
  • Forrest yoga

Who is it for?

  • Men and women of all ages and fitness levels.
  • Those looking to enhance their skill-set in terms of their career.

Benefits you will gain:

  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

Entry Requirement:

  • This course is available to all students, of all academic backgrounds.
  • Learners should be ages 16 or over to undertake the qualification.
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

Method of Assessment:

At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded a certificate in Yoga and Mindfulness: Healthy Mind and Body.

Career Path:

This course could help you become any of the following:

  •  Yoga Instructor
  • Pregnancy Yoga Instructor
  • Barre Instructor

Course Curriculum

1.Understanding Western Yoga
01 Understanding Western Yoga 00:32:00
2. The Importance of Breath in Yoga
02 The Importance of Breath in Yoga 00:27:00
3. Yoga and Pain Relief Tips
03 Yoga and Pain Relief Tips 00:27:00
04 Yoga for Heart Care 00:28:00
4. Yoga Science and Addictive Behavior
05 Yoga Science and Addictive Behavior 00:33:00
5. Yoga Tips for Depression and Anxiety
06 Yoga Tips for Depression and Anxiety 00:28:00
6. Introduction to Iyengar Yoga
07 Introduction to Iyengar Yoga 00:28:00
7. Learn about Power Yoga
08 Learn about Power Yoga 00:29:00
09 Styles of Yin Yoga 00:27:00
8. Anusara Yoga Methodologies
10 Anusara Yoga Methodologies 00:31:00
9. Forrest Yoga Training
11 Forrest Yoga Training 00:33:00
10. Learn Everyday Yoga
12 Learn Everyday Yoga 00:31:00
Mock Exam
Mock Exam: Yoga and Mindfulness: Healthy Mind and Body 00:40:00
Final Exam
Exam: Yoga and Mindfulness: Healthy Mind and Body 00:40:00

Course Reviews

4

4
1 ratings
  • 5 stars0
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Great course

    4

    Content good. My favorite was the balance and stability level . great course.

666 STUDENTS ENROLLED
CPD Accredited

ACCREDITED CERTIFICATE

certificate

Buy with Confidence

UKRLP


Accredited by CPD & iAP

Awarded by iAP

CPD Accredited

CPD Membership No: 10582

Study independently accredited and recognised CPD courses. Gain your certification today
cv All students enrolled with Global Edulink are entitled to a CV Writing and Interview Skills Pack, which includes CV templates, cover letter guidance, and advice for interviews. MORE INFO
cv If you need career support Global Edulink is here for you. We provide excellent career support through our Career Support Service.
MORE INFO

NUS Extra Card

NUS Extra Card

Every student of Global Edulink is eligible to apply for an NUS Extra card, allowing you to enjoy great saving by top brands on the high-street and online.

Certificate Code



Secure Payment
top