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What Will I Learn?

Learn how to manage, handle and reduce stress in your working environment
Learn how to feel more in control and have more confidence when carrying out your daily operations
Ability to manage others and enjoy a lifestyle choice which is more balanced
Learn how to work more productively at the workplace in an effectiveness without feeling stressed out
Learn how to communicate more with others to reduce feelings of stress
Identify the need for stress relief and take appropriate action in a timely manner


Why is stress management training necessary? Well, stress effects us all at some point. Most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

This online Stress Management Diploma deals with managing stress, handling stress and reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it.  This course has a proven track record in stress reduction and managing stress at work.

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. Global Edulink recognises the need for training that gives real business benefits for both learners and their organisations. This course enables you to understand the processes which will help you become more effective and increase your overall confidence and sense of self-worth.

You will gain following the benefits by studying this online training course:

  • Reduced stress levels
  • Felt more in control of their daily activities
  • Increased confidence handling difficult behaviour in others
  • Able to manage colleagues and friends effectively
  • Enjoy a more balanced lifestyle
  • Increased work effectiveness and productivity
  • Increased productivity through more effective communication

Our online programme is so well designed that you feel as if you are in the classroom. This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). Effective support service, and study materials (including step by step guided tutorial videos) build your confidence to study efficiently and guide you to secure your qualification.

Who is it for?

  • This online course suitable for anyone who needs to learn the fundamentals of dealing with the stress which affects our well-being and confidence
  • Senior/junior managers
  • Directors
  • administrators
  • customer service professionals
  • technical staff

Course Description:

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 05 guided learning hours.

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.


Successful candidates will be awarded certificate for “Diploma in Stress Management Training”.

Entry Requirement:

  • This course is available to all students, of all academic backgrounds. However, a sound academic background would be an advantage.
  • Learners should be ages 16 or over to undertake the qualification.
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

Benefit of the Course: 

This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.

Course Curriculum

01. an introduction to stress management
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress 00:00:00
02. triggers and time management
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. stress management in psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. stress management techniques
Recognizing Stress 00:07:00
05. the psychology of stress management
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
additional study materials- stress management
Additional Study Materials- Stress Management 00:00:00
reading materials- stress management
Reading Materials- Stress Management 00:00:00
mock exam
Mock Exam: Diploma in Stress Management 01:00:00
final exam
Exam: Diploma in Stress Management 01:00:00
£199 £69 (inc. VAT)

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Course Reviews


1 ratings
  1. Rowan Sam

    Impressive course.

    This course was very engaging and Transformational . Everything is explained in a simple and detailed way. Definitely one of the best courses I’ve taken so far. Thank you Global Edulink