Why is stress management training necessary? Well, stress effects us all at some point. Most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.
This online Stress Management Diploma deals with managing stress, handling stress and reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.
We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. Global Edulink recognises the need for training that gives real business benefits for both learners and their organisations. This course enables you to understand the processes which will help you become more effective and increase your overall confidence and sense of self-worth.
You will gain following the benefits by studying this online training course:
Our online programme is so well designed that you feel as if you are in the classroom. This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). Effective support service, and study materials (including step by step guided tutorial videos) build your confidence to study efficiently and guide you to secure your qualification.
|Online Training User Manual||00:00:00|
|E Certificate Download Guide||00:00:00|
|01. An Introduction to Stress Management|
|Five Ways that People live their lives||00:21:00|
|Where does your happiness come||00:14:00|
|Exercise Files- Happiness and Reduce Stress||00:00:00|
|02. Triggers and Time Management|
|Identify your Triggers||00:12:00|
|Managing your Time at Work||00:08:00|
|03. Stress Management in Psychology|
|What is Stress||00:37:00|
|Stress Disorders and Theories||00:47:00|
|Stress Management and Psychology||00:58:00|
|Habits to Manage Stress||00:47:00|
|04. Stress Management Techniques|
|05. The Psychology of Stress Management|
|Coping with Stress||00:06:00|
|Building Mental Fitness||00:11:00|
|SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES||00:00:00|
|Additional Study Materials- Stress Management|
|Additional Study Materials- Stress Management||00:00:00|
|Reading Materials- Stress Management|
|Reading Materials- Stress Management||00:00:00|
|Mock Exam: Diploma in Stress Management||01:00:00|
|Exam: Diploma in Stress Management||01:00:00|