Why is stress management training necessary? Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.
This online Stress Management diploma course teaches you how to: manage, handle, and reduce stress, in fact all work related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.
You will gain following benefits by studying this online training course:
This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.
Studying with Global Edulink has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand. This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). An effective support service and study materials will build your confidence to study efficiently and guide you to secure your qualification.
|Online Training User Manual||00:00:00|
|E Certificate Download Guide||00:00:00|
|01. Happiness and Reduce Stress|
|Five Ways that People live their lives||00:21:00|
|Where does your happiness come||00:14:00|
|Exercise Files- Happiness and Reduce Stress||00:00:00|
|02. Managing Stress|
|Identify your Triggers||00:12:00|
|Managing your Time at Work||00:08:00|
|03. Stress Management in Psychology|
|What is Stress||00:37:00|
|Stress Disorders and Theories||00:47:00|
|Stress Management and Psychology||00:58:00|
|Habits to Manage Stress||00:47:00|
|04. Stress Management Techniques|
|Coping with Stress||00:06:00|
|Building Mental Fitness||00:11:00|
|SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES||00:00:00|
|Mock Exam: Stress Management||00:40:00|
|Exam: Stress Management||00:40:00|