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√ Overview:

Why is stress management training necessary? Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.

This online Stress Management diploma course teaches you how to: manage, handle, and reduce stress, in fact all work related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.

You will gain following benefits by studying this online training course:

  • Reduced stress levels.
  • Felt more in control of their daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoyed a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Studying with Global Edulink has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand. This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). An effective support service and study materials will build your confidence to study efficiently and guide you to secure your qualification.

Who is it for?

This course is suitable for anyone who needs to understand stress management, such as: senior/junior managers, directors, administrators, customer service professionals and technical staff.

√ Course Description:

This online course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 05 guided learning hours.

√ Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

√ Method of Assessment:

At the end of the course learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

√ Certification:

Successful candidates will be awarded certificate for “Certificate in Stress Management Training”.

√ Entry Requirement:

  • This course is available to all students, of all academic backgrounds.
  • Learners should be ages 16 or over to undertake the qualification.
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

√ Benefit of the Course: 

This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.

Course Curriculum

01. happiness and reduce stress
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress 00:00:00
02. managing stress
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. stress management in psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. stress management techniques
Recognizing Stress 00:07:00
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES 00:00:00
mock exam
Mock Exam: Stress Management 00:40:00
final exam
Exam: Stress Management 00:40:00
£249 £59 (inc. VAT)

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  • 365 Days
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  • Course Certificate
  • ACCREDITED BY CPD & iAP
  • 05Guided Learning Hours
  • Course Material
  • 04 Number of Modules
  • Exam Included

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Course Reviews

4

4
1 ratings
  1. Kevinar Anderson

    INFORMATIVE COURSE

    Course materials were good, the mentoring approach was good, and working with online portal via the Internet was good. The instructor did a good job.

    4