Strength training is a crucial component of even basic fitness and should be a part of everyone’s fitness regime no matter their age or fitness level. Ideally, strength training should be undertaken in parallel with cardio exercise which provides the opportunity to transform your body in a manner that’s more responsible, healthy, and effective than any fad diet or infomercial exercise machine.
With that in mind, Global Edulink, a leading online learning provider, presents a course that gives you the tools and knowledge required to lose weight at the same time as gaining strength and lean muscle. The course also comprises of functional exercises that benefit your body in a remarkable way, providing everything needed to start noticing a difference in a relatively short space of time.
Learners will receive expert tuition from a leader in the fitness world. There are three lectures designed to educate you on your body’s response to a variety of exercises (the past, present and future of strength training, how strength training benefits your body, and how it aids weight loss). Plus, three workouts to assist you in building a stronger body (functional strength, weight loss and maintenance, and partner workouts). We will provide helpful tips for getting the most out of your workout and learning how to create a tailored strength-training programme suited to your own specific goals and requirements.
This is a carefully-constructed programme that combines the science of strength training with expertly-demonstrated workouts, and provides you with medically-sound and authoritative information to significantly boost your strength and your overall health. Use this training to educate yourself and transfer that learning to others accordingly to help boost your career.
|Online Training User Manual|
|E Certificate Download Guide||00:00:00|
|1. Strength Training: Past, Present and Future|
|01 Strength Training – Past, Present and Future||00:27:00|
|2. The Benefits of Strength Training|
|02 Benefits of Strength Training to Your Body||00:30:00|
|3. Fat Loss and Strength Training|
|03 Weight& Fat Loss Strength Training||00:27:00|
|4. Functional Training Exercises|
|04 Functional Training Exercises||00:51:00|
|5. Fitness Workout Plan for Weight Loss and Maintenance|
|05 Fitness Workout Plan for Weight Loss and Maintenance||00:34:00|
|6. Partner Workout Plan|
|06 Partner Workout Plan||00:44:00|
|Mock Exam: Strength and Fitness Training||00:40:00|
|Exam: Strength and Fitness Training||00:40:00|