What Will I Learn?
Strength training holds the key to improving your health and achieving peak performance, regardless of age!
Strength training is a crucial component of even basic fitness and should be a part of everyone’s fitness regime no matter their age or fitness level. Ideally, strength training should be undertaken in parallel with cardio exercise which provides the opportunity to transform your body in a manner that’s more responsible, healthy, and effective than any fad diet or infomercial exercise machine.
With that in mind, Global Edulink, a leading online learning provider, presents a course that gives you the tools and knowledge required to lose weight at the same time as gaining strength and lean muscle. The course also comprises of functional exercises that benefit your body in a remarkable way, providing everything needed to start noticing a difference in a relatively short space of time.
Learners will receive expert tuition from a leader in the fitness world. There are three lectures designed to educate you on your body’s response to a variety of exercises (the past, present and future of strength training, how strength training benefits your body, and how it aids weight loss). Plus, three workouts to assist you in building a stronger body (functional strength, weight loss and maintenance, and partner workouts). We will provide helpful tips for getting the most out of your workout and learning how to create a tailored strength-training programme suited to your own specific goals and requirements.
This is a carefully-constructed programme that combines the science of strength training with expertly-demonstrated workouts, and provides you with medically-sound and authoritative information to significantly boost your strength and your overall health. Use this training to educate yourself and transfer that learning to others accordingly to help boost your career.
|Who is this course aimed at?||
|Method of assessment||At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.|
|Certification||Successful candidates will be awarded a Certificate in Strength and Fitness Training.|
|Progression and career path||With this certificate in your CV, you are sure to secure a highly rewarding job position in the health and fitness industry. You can also use this course to prove your eligibility for job promotions and other job benefits suggested by the organisation. Mentioned below are some of the job roles you can secure with this course, along with its average UK salary per annum according to https://www.payscale.com,
|1. strength training: past, present and future|
|01 Strength Training – Past, Present and Future||00:27:00|
|2. the benefits of strength training|
|02 Benefits of Strength Training to Your Body||00:30:00|
|3. fat loss and strength training|
|03 Weight& Fat Loss Strength Training||00:27:00|
|4. functional training exercises|
|04 Functional Training Exercises||00:51:00|
|5. fitness workout plan for weight loss and maintenance|
|05 Fitness Workout Plan for Weight Loss and Maintenance||00:34:00|
|6. partner workout plan|
|06 Partner Workout Plan||00:44:00|
|Mock Exam: Strength and Fitness Training||00:40:00|
|Exam: Strength and Fitness Training||00:40:00|