Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3
Access Duration - 365 Days
Accredited By "CPD & iAP"
Guided Learning Hours (12)
Course Material
Number of Modules 20
Mock Exam Included
Final Exam Included
5( 3 REVIEWS )
1841 STUDENTS
Accredited By
What Will I Learn?
Learn to manage the expectations you have with regard to your body composition
Ability to measure your body composition in a healthy manner
Understand the critical nature and importance of proteins in body composition
Learn your nutritional choices
Ability to effectively evaluate dietary supplements
Understand how to exercise for fat loss and healthy muscle mass to get results
Forget everything you thought you knew about health and fitness!
Stop worrying about the numbers on the scale and learn to properly manage your body composition with this Diploma in Diet, Exercise and Fitness: Changing Body Composition.
With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength, by doing it this way you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.
What you really need to do is lose fat and gain muscle. That change will make you look, feel, and perform better – being healthy is not just a number game. Learn to listen to your body and fuel yourself with the correct nutrients. In time you will become a strong, healthy and happy individual. You can also use this course as a platform to begin a career in the health and fitness industry.
To help you in your quest to change your body composition, Global Edulink, a leading, worldwide training provider, presents a course that is unique in its perspective of being able to highlight, in 20 in-depth lectures, the latest scientific research in the field of performance nutrition. This reliable information will help you to understand your own body better than you ever have and apply the same information to those around you.
Please Note: This Course is Based on USA Standards
Who is it for?
- Men and women of all ages and fitness levels
- Those looking to enhance their skill-set in terms of their career
- You’ll focus on matters such as
- Benefits you will gain
- The Method of Assessment
- Certification
- Entry Requirement
- Career Path
- Managing your body composition expectations
- Learning how to measure your body composition in a healthy way
- How bio energetic converts food to energy
- The critical role proteins play in your body’s composition
- What different food labeling means and what are your nutritional choices
- How to evaluate dietary supplements
- How to exercise for fat loss and healthy muscle mass
- Useful and novel ways of changing body composition
- High quality e-learning study materials and mock exams.
- Tutorials/materials from the industry leading experts.
- 24/7 Access to the Learning Portal.
- Benefit of applying TOTUM Discount Card.
- Recognized Accredited Qualification.
- Excellent customer service and administrative support.
At the end of the course, learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Successful candidates will be awarded a Level 3 Diploma in Diet, Exercise and Fitness.
- This course is available to all students, of all academic backgrounds. However, a good educational background will be an advantage for this.
- Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.
- Learners should be ages 17 or over to undertake the qualification.
This course will make you stand out among the other candidates in the job market and enhance your candidature for a scope of job roles within the health and fitness field. You can also use this course as an opportunity to grow in your career by requesting for salary increments and job promotions from your employer. Listed below are few of the job roles this course will benefit you in along with the average UK salary per annum according to https://www.payscale.com/career-path-planner,
- Aqua Aerobics or Aerobics Instructor – £21,532 per annum
- Dietitian – £25,782 per annum
- Fitness manager – £19,839 per annum
- Nutritionist – £23,457 per annum
Course Curriculum
| 1. Managing Body Composition | |||
| How to Manage Body Composition to Our Expectations? | 00:30:00 | ||
| Measuring Body Composition by a Healthier Way | 00:36:00 | ||
| 2. Digestion and Absorption | |||
| Way of Food Digesting and Absorbing | 00:31:00 | ||
| 3. Nutritional Needs and Cellular Functions | |||
| What are Nutritional Needs and Cellular Functions? | 00:33:00 | ||
| 4. Bioenergetics and Food | |||
| How to convert Bioenergetics Food to Energy? | 00:30:00 | ||
| 5. The Composition of Carbohydrates | |||
| How to store and use Carbohydrates Composition? | 00:31:00 | ||
| 6. Identifying the Nutritional Bad Guy | |||
| Identifying the Nutritional Bad Guy | 00:32:00 | ||
| 7. The Critical Role of Protein | |||
| A Critical Role in Body Composition by Proteins | 00:29:00 | ||
| Anabolic Resistance and High-Protein Diets | 00:35:00 | ||
| 8. Overview of Critical Micronutrients and Water | |||
| Overview of Critical Micronutrients and Water | 00:34:00 | ||
| 9. Food Labelling and Nutritional Choices | |||
| How to understand Food Labeling and Nutritional Choices 1 | 00:34:00 | ||
| 10. Understanding Nutrient Timing and Frequency | |||
| Understanding Nutrient Timing and Frequency | 00:32:00 | ||
| 11. Nighttime Eating Tips | |||
| Nighttime Eating Tips | 00:26:00 | ||
| 12. Dietary Supplements Evaluation | |||
| Dietary Supplements Evaluation | 00:33:00 | ||
| 13. Weight Control and Energy Balance | |||
| Weight Control and Energy Balance | 00:34:00 | ||
| 14. The Exercise Caloric Cost and Fat Loss | |||
| The Exercise Caloric Cost | 00:30:00 | ||
| Best Exercises for Fat Loss | 00:36:00 | ||
| 15. Learn Exercise for Healthy Muscle Mass | |||
| Learn Exercise for Healthy Muscle Mass | 00:30:00 | ||
| 16. Body Composition and Hormones | |||
| Hormones and Body Composition in Humans | 00:30:00 | ||
| Understand Novel Ways to Change Body Composition | 00:29:00 | ||
| 17. Special Exercise Needs and Nutrition | |||
| Special Exercise Needs and Nutrition | 00:32:00 | ||
| 18. The Last Five Pounds and Set Point Theory | |||
| The Last Five Pounds and Set Point Theory | 00:27:00 | ||
| 19. How to Choose Your Nutrition Plan? | |||
| How to choose your Nutrition Plan? | 00:29:00 | ||
| 20. Change Your Body Composition by Motivation | |||
| Change Your Body Composition by Motivation | 00:29:00 | ||
| Mock Exam | |||
| MOCK EXAM: DIPLOMA IN DIET, EXERCISE AND FITNESS: CHANGING BODY COMPOSITION | 01:00:00 | ||
| Final Exam | |||
| Exam: DIPLOMA IN DIET, EXERCISE AND FITNESS: CHANGING BODY COMPOSITION | 01:00:00 | ||
| Certificate Download Guide | |||
| Certificate Download Guide | 00:03:00 | ||
Rossie Davies
I was able to gain an in-depth study about diet and fitness. This helped me to learn all about fitness and how to stay fit.
Shaylee Harland
Understood the importance of losing fat as well as muscle, so that an overall fitness level could be achieved. A great online course with lots of information provided.
Jennifer Raymond
This is a very informative course. I’ve learnt a lot and have managed to change my diet and exercise regime because of this course.