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What Will I Learn?

Learn to manage the expectations you have with regard to your body composition
Ability to measure your body composition in a healthy manner
Understand the critical nature and importance of proteins in body composition
Learn your nutritional choices
Ability to effectively evaluate dietary supplements
Understand how to exercise for fat loss and healthy muscle mass to get results

Forget everything you thought you knew about health and fitness!

Stop worrying about the numbers on the scale and learn to properly manage your body composition with this Diploma in Diet, Exercise and Fitness: Changing Body Composition.

With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength, by doing it this way you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.

What you really need to do is lose fat and gain muscle. That change will make you look, feel, and perform better – being healthy is not just a number game. Learn to listen to your body and fuel yourself with the correct nutrients. In time you will become a strong, healthy and happy individual. You can also use this course as a platform to begin a career in the health and fitness industry.

To help you in your quest to change your body composition, Global Edulink, a leading, worldwide training provider, presents a course that is unique in its perspective of being able to highlight, in 20 in-depth lectures, the latest scientific research in the field of performance nutrition. This reliable information will help you to understand your own body better than you ever have and apply the same information to those around you.

Who is it for?
  • Men and women of all ages and fitness levels
  • Those looking to enhance their skill-set in terms of their career
You’ll focus on matters such as
  • Managing your body composition expectations
  • Learning how to measure your body composition in a healthy way
  • How bio energetic converts food to energy
  • The critical role proteins play in your body’s composition
  • What different food labeling means and what are your nutritional choices
  • How to evaluate dietary supplements
  • How to exercise for fat loss and healthy muscle mass
  • Useful and novel ways of changing body composition
Benefits you will gain
  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying NUS extra Discount Card.
  • Recognized Accredited Qualification.
  • Excellent customer service and administrative support.
The Method of AssessmentAt the end of the course, learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
CertificationSuccessful candidates will be awarded a Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3.
Entry Requirement
  • This course is available to all students, of all academic backgrounds. However, a good educational background will be an advantage for this.
  • Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.
  • Learners should be ages 17 or over to undertake the qualification.
Career Path
  • Aqua Aerobics or Aerobics Instructor
  • Weight Management Practitioner
  • Nutritionist

Course Curriculum

1. managing body composition
How to Manage Body Composition to Our Expectations? 00:30:00
Measuring Body Composition by a Healthier Way 00:36:00
2. digestion and absorption
Way of Food Digesting and Absorbing 00:31:00
3. nutritional needs and cellular functions
What are Nutritional Needs and Cellular Functions? 00:33:00
4. bioenergetics and food
How to convert Bioenergetics Food to Energy? 00:30:00
5. the composition of carbohydrates
How to store and use Carbohydrates Composition? 00:31:00
6. identifying the nutritional bad guy
Identifying the Nutritional Bad Guy 00:32:00
7. the critical role of protein
A Critical Role in Body Composition by Proteins 00:29:00
Anabolic Resistance and High-Protein Diets 00:35:00
8. overview of critical micronutrients and water
Overview of Critical Micronutrients and Water 00:34:00
9. food labelling and nutritional choices
How to understand Food Labeling and Nutritional Choices 1 00:34:00
10. understanding nutrient timing and frequency
Understanding Nutrient Timing and Frequency 00:32:00
11. nighttime eating tips
Nighttime Eating Tips 00:26:00
12. dietary supplements evaluation
Dietary Supplements Evaluation 00:33:00
13. weight control and energy balance
Weight Control and Energy Balance 00:34:00
14. the exercise caloric cost and fat loss
The Exercise Caloric Cost 00:30:00
Best Exercises for Fat Loss 00:36:00
15. learn exercise for healthy muscle mass
Learn Exercise for Healthy Muscle Mass 00:30:00
16. body composition and hormones
Hormones and Body Composition in Humans 00:30:00
Understand Novel Ways to Change Body Composition 00:29:00
17. special exercise needs and nutrition
Special Exercise Needs and Nutrition 00:32:00
18. the last five pounds and set point theory
The Last Five Pounds and Set Point Theory 00:27:00
19. how to choose your nutrition plan?
How to choose your Nutrition Plan? 00:29:00
20. change your body composition by motivation
Change Your Body Composition by Motivation 00:29:00
mock exam
final exam
£399 £59 (inc. VAT)

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  • 365 Days
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  • Course Certificate
  • 12Guided Learning Hours
  • Course Material
  • 20Number of Modules
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Awarded by iAP

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Course Reviews


1 ratings
  1. Jennifer Raymond

    Excellent course

    This is a very informative course. I’ve learnt a lot and have managed to change my diet and exercise regime because of this course.